Stay young in a simple way

Sometimes staying young in body and mind is not possible by doing diet or whatsoever. It can be achieved by having a great time and enjoy the moments of the life. Maybe these 10 points can help to you to stay young in body and soul. In order to stay young it requires both mental and physical health. Remember a body can't live without a mind.

1. Get rid of non essential numbers which includes age, blood pressure levels, sugar levels, weight and height. Let the doctors worry about them. That is why you pay them.

   

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, astronomy, history or whatsoever. Never let the brain idle. " An idle mind is the devil's workshop."

4. Enjoy the simple things in life.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves.
   Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it's family,  friends, pets, keepsakes, music, plants, hobbies, whatever.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.