62 Ways to show – I love you
Posted by Ruhani Rabin in Self Improvement on March 15, 2010 | View Comments
Original image © by pbeens
As you all know when i browse through this big and wide internet world i always take lessons and i share it with you. I bet we all have relationships but how do we handle and appreciate our relationships? Having good relationships does take work. It's hard to be honest, and it's hard to accept the consequences of your honesty and authenticity. It takes time, energy, and committment to stay connected through all the problems that life and people bring. It can be painful, aggravating, and scary to stick it out through all the ups and downs….But the alternative is worse.
Here are the simplest things you can do with the person to show them that you love them so much. A little relationship advice can go a long way, and so can a list of relationship tips. Specific, practical ways of showing your love for your partner, kids, and friends can increase the communication, connection, and caring in your family. These are "equal opportunity" tips, which means they can be applied to any relationship in your life!
Hope these helps you to re-define and enhance your relationships. 62 Ways to Show "Love": (more…)
50+10 Things She Wishes You Knew
Posted by Ruhani Rabin in Interesting, Self Improvement on February 5, 2010 | View Comments
Photo © Ronaldo F Cabuhat @Flickr
This is one of the most interesting article i found it on the MensHealth Magazine. Here are something for the guys that they should understand that What she really wants from you. Forgive me for the language which is not suitable for ages under 18. but this article requires it to be in it's original form.
Universal truths that all men should… but don't understand
Here are the Things She Wishes that You Knew
1. Saying "I love you" immediately before, during, or following sex doesn't count.
2. Real men drive stick shift.
3. I will leave if you lie.
4. You are cute in raglan-sleeved T-shirts (two-toned baseball undershirts).
5. I'm convinced I'm pregnant and obsess about it for a minimum of 24 to 48 hours before my period, even when I have no rational reason to think so. (more…)
How to Improve Communication Challenges
Posted by Ruhani Rabin in Self Improvement on July 7, 2007 | View Comments
By Susie and Otto Collins
What are your communication challenges?
We all have developed communication challenges along the way–unhealthy patterns and ways of avoiding communicating what we are honestly feeling in situations.
For us, even though we have a great relationship and work hard at communicating clearly, we sometimes lapse into old patterns when conflict comes up. We’re guessing that many of you do the same.
When old patterns come up for Susie, they usually manifest in unhealthy ways like being afraid of speaking her truth if it’s unpleasant for the other person to hear, agreeing for the sake of keeping the peace, and not clearly asking for what she wants.
Otto’s communication challenges are making assumptions, imagining fear in the future, black and white thinking, and not speaking about what’s bothering him but letting things build up.
What gets in the way of your ability to communicate with the people in your life?
Are you immediately defensive when someone starts to criticize something you are doing or calls attention to something you could improve?
Do you think one thing and say another?
Is your mind always somewhere else instead of listening to the people in your life?
Take a few moments and write down the ways that you stop communication with other people. If you have a partner or a close friend, talk over your challenges with them.
Talk about ways that you might be able to stop yourself from going into some of these unhealthy communication patterns. Talk about how you’d like to communicate in your life.
Clear, honest communication is a skill that can be learned if you have the desire to do so. Making yourself aware of your particular communication issues is one of the first steps to creating close, connected relationships.
Benefits of Kissing
Posted by Ruhani Rabin in Self Improvement on June 7, 2007 | View Comments
Kiss more, and kiss longer. That’s what some researchers are advising as the health benefits of kissing are revealed.
Matthew Messina, DDS, a dentist and consumer advisor for the American Dental Association, says the extra saliva produced during kissing washes bacteria off your teeth, which can help break down oral plaque. Bryant Stamford, PhD, director of the health promotion center at the University of Louisville notes kissing can help you lose calories. “During a really, really passionate kiss,” he says, “you might lose two calories a minute – double your metabolic rate.” Others claim that kissing exercises the facial muscles.
Stress relief is another health benefit of kissing. Psychologist Joy Davidson, PhD, likens kissing to meditation. “It stops the buzz in your mind, it quells anxiety, and it heightens the experience of being present in the moment. It actually produces a lot of the physiological changes that meditation produces,” she says. The fact that kissing leads to touching is also a good thing. Touching and massaging release oxytocin, a hormone known to have a calming effect on the body.
Source: Soundmedicine
WebMD explains many of the physiological effects kissing can have on the body, from boosting immunity to burning calories.
And how to make passionate kissing? Click here to find out.
6 Ways to Make your Guy Love you Forever
Posted by Ruhani Rabin in Interesting, Self Improvement on June 5, 2007 | View Comments
Found this while roaming on the net. It’s interesting and full of useful information that every girl should embrace it as a good knowledge. You may be surprised at the things guys really can’t resist about women, and some of them are the very qualities women fear will drive men away-from letting a curse word loose to leaving all kinds of makeup near his bathroom sink. Here’s why these habits and others actually win a man over.
1. He loves that you indulge at dinnertime.
Guys love girls who love to eat-not girls who say they aren’t hungry and then pick at their date’s food all night. Paul, 30, who lives in Boston, thinks that food may be the reason he fell in love with his fianc‚e: When we first started dating, I thought it might be awkward if I wanted greasy food like wings-I figured she’d think it was fattening or unhealthy. Women I’d dated in the past only wanted to go out for salad or sushi. But she was enthusiastic about eating all kinds of things with me. I loved that easygoing attitude of hers. Aside from showing that you’re not high-maintenance or neurotic about your weight, that kind of unabashed enthusiasm also tends to translate into other areas-including the bedroom. A woman with a healthy appetite for food tends to have a healthy appetite on all levels, and sex is absolutely a part of that, explains Barton Goldsmith, Ph.D., author of Emotional Fitness for Couples: 10 Minutes a Day to a Better Relationship. (more…)
Stay young in a simple way
Posted by Ruhani Rabin in Self Improvement on May 3, 2007 | View Comments
Sometimes staying young in body and mind is not possible by doing diet or whatsoever. It can be achieved by having a great time and enjoy the moments of the life. Maybe these 10 points can help to you to stay young in body and soul. In order to stay young it requires both mental and physical health. Remember a body can't live without a mind.
Get rid of non essential numbers which includes age, blood pressure levels, sugar levels, weight and height. Let the doctors worry about them. That is why you pay them.
Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about the computer, crafts, gardening, astronomy, history or whatsoever. Never let the brain idle. " An idle mind is the devil's workshop."
Enjoy the simple things in life.
Laugh often, long and loud. Laugh until you gasp for breath.
The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves.
Be ALIVE while you are alive.Surround yourself with what you love, whether it's family, friends, pets, keepsakes, music, plants, hobbies, whatever.
Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
Don't take guilt trips. Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.
Tell the people you love that you love them, at every opportunity.
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